As a parent, cheering on your child from the sidelines of a sports field or ballpark is a familiar scene. With warmer months in the Midwest beckoning outdoor sports activities, it's essential to be prepared for long hours spent supporting your young athlete. Whether you're watching soccer, baseball, or lacrosse, here's a guide on what to pack as a sideline sports parent to ensure you're comfortable and ready for anything.
- Sun Protection: The sun can be intense during spring and summer games. Pack sunscreen with a high SPF, sunglasses, and a hat to shield yourself from harmful UV rays. Consider a portable umbrella for shade during particularly sunny games.
- Hydration: Staying hydrated is crucial, especially during hot days. Bring a large water bottle or a hydration pack to keep yourself refreshed throughout the game. Consider packing electrolyte packets to replenish lost minerals through sweating.
- Comfortable Seating: A portable chair or bleacher seat cushion can make a world of difference during long games. Look for lightweight, collapsible options that are easy to carry and set up.
- Weather-Appropriate Clothing: Dress in layers to accommodate changing temperatures throughout the day. Lightweight, breathable fabrics are ideal for staying cool, while a light jacket or sweater can keep you comfortable during cooler evenings.
- Snacks and Meals: Pack a variety of snacks and a hearty meal if you'll be at the field for an extended period. Opt for nutritious options like fruit, nuts, sandwiches, and energy bars to keep your energy levels up.
- First Aid Kit: A basic first aid kit can be a lifesaver for minor injuries or ailments. Include bandages, antiseptic wipes, pain relievers, and any necessary medications.
- Portable Fan or Misting Device: A small, portable fan or misting device can provide relief on particularly hot days. Look for options that are battery-operated for convenience.
- Entertainment: Keep yourself occupied during breaks in the game with a book, magazine, or smartphone loaded with games or videos. This can help pass the time and prevent boredom during long games. Don't forget fun the siblings too! A bag of activities you can just keep in your car is a great idea - that way you always have something and can change things out periodically, instead of having to think about it.
- Bug Repellent: Insects can be a nuisance during outdoor games. Pack insect repellent to ward off mosquitoes and other pesky bugs.
- Camera or Smartphone: Capture memorable moments of your child's game with a camera or smartphone. Make sure you have enough storage space and battery life to last the duration of the game. Bring those cables and backup batteries just in case!
By packing these essentials, you'll be well-prepared to support your young athlete during their games while staying comfortable and protected from the elements. Enjoy the season of outdoor sports and create lasting memories with your child!
